PAIN FREE AT SEA-Posture 4 Inch Foam Riser (4 INCH)-Stadium Seat-Sport Cushion-Kneeling Support-Yoga Exercises-Knee, Back & Pelvis Support-Padded Cushion-Water-Resistant Cover, Foam Gardening Pad

Price:
(as of – Details)

Product Description

The 4 INCH FOAM RISER is 14″ x 4″ x 24″ inches in size. Weight: 1.50 lb

It’s a New Design created only by Pain Free at Sea.

It was designed to be placed on top of the Posture Therapy Large Foam or Inflatable Block if you are taller than 6’0″ feet.

If you are 6’2″ – 6’4″ feet tall, you will need to add a 2″ and 4″ Foam Riser to the Large 18″ Foam Block so you can lie on it on your back with your legs over it in the exact 90″ degree angle. You can also put it on top of a chair or couch so you can lie down on your back with your legs over it so your hips and knees are at a 90-degree angle during a variety of exercises. Very helpful to use it as a softer surface when you are doing Yoga, Pilates, or any posture therapy exercises in a kneeling, standing, or hands and knees position. Provides support and comfort to the knees and arms when putting weight on them.Also useful and extremely convenient for kneeling when doing Gardening.Take it to a sports game, and use it while sitting on the bleachers.Favorable and useful to elevate the computer on your desk avoiding hunching over and causing strain on the neck and shoulders.Excellent for hardtop surfaces for laptop support, tablet, writing, homework, drawing, and more Can be used with Laptops, iPads, tablets, and more.

FEATURES:

It’s a New Design never used before but very much needed for EGOSCUE exercises. It comes with a carry easy/practical handle and a Removable Zipper Cover.

MATERIAL:

It comes in a Water-Resistant Polyester denier with PVC coating and is easy to clean with a cloth and soapy water. The foam is lightweight, polyurethane, long-lasting, and stable to sit or kneel on.

COLOR: Blue.

CARE INSTRUCTIONS:

Dry thoroughly before re-use. Do not machine wash. Do not Bleach, soak or wring. Do not Iron, Do not dry-clean. Air Dry.Keep away from flame.

THE PAIN FREE AT SEA EQUIPMENT HAS EXCEEDED ALL EXPECTATION ON QUALITY, DURABILITY AND DESIGN. OUR EQUIPMENT IS MADE TO IMPROVE IN EVERY WAY THE EXACT REQUIREMENTS AND SPECIFICATIONS OF THE EGOSCUE METHOD AND OTHER POSTURE SYSTEMS.

PEOPLE ALL OVER THE WORLD HAVE THE ADVANTAGE OF PURCHASING OUR PRODUCTS AT A VERY AFFORDABLE COST, WITH COMPLIMENTARY SHIPPING IN THE UNITED STATES AND WITH VERY LOW COST FOR INTERNATIONAL.

4′ INCH FOAM RISER

You will love this foam riser if you are taller than 6’2 Feet Tall, and enjoy doing exercises in the gym seated. You will sit taller and straighter.

Placing the riser on top of a Large Foam Block or chair, while lying down with your legs on top of it, will help your pelvis, lower back, mid-back, neck & and head have a better extension. Gravity will pull your pelvis and torso down to the floor, assisting you. The floor becomes a map for your spine, allowing it to relax and release any tension.

Practical and very functional for kneeling when doing Gardening

Don’t hurt your knees when you do what you enjoy doing.

Use this 4″ Inch Foam Riser as a tool to support and protect your knees when doing activities in a kneeling or hands and knees position.When doing Gardening, prop up, and take care of your knees from any hard surface. You can kneel high to the tall bushes or bend over, it will hold and support the weight of your body.You can also use it for Pilates or Yoga exercises as well as any other type of exercise that requires knee, lower back, feet, and even head support.

Elevate the computer on your desk avoiding been hunch over and causing strain on the neck and shoulders.

Sitting for many hours can cause incorrect position or misalignment of the pelvis. As a result, the spine will lose its natural curve, causing it to hunch over and causing strain on the neck and shoulders as well as the mid or lower back.The 4 Inch Foam Riser is very lightweight, 1.60 lb and it has a very convenient handle and removable zipper.The cover is water-resistant and easy to clean with a cloth and soapy water.Try placing your laptop on it at home, the library, office, coffee shop, hotel lobby, museum, mall, or even watching TV on the couch, it will work as a support or table.It’s great to take to sports games, Stadiums or School and College games to place on the bleachers, seats, benches as a comfortable cushion. The handle makes it really easy to carry any where.

IN ALL POSITIONS YOU CAN USE THE 4″ INCH FOAM RISER FOR SUPPORT FOR THE SPINE, PELVIS & KNEES AND IT HELPS POSTURE.

KNEELING KNEE PILLOW SQUEEZES

The 4″ Inch Foam Riser can be used in so many ways.

Sitting in a sports arena, To elevate a child”s chair when eating.To elevate the computer.For exercises in many positions.For Gardening.As support for the back placing it on the back of a chair or couch.Pelvis support when sitting on it on the floor.

LARGE FOAM BLOCK WITH 4 INCH FOAM RISER

In Pain Free At Sea we like to use the 4 Inch Foam Riser for all the exercises where

The knees need support or feel uncomfortable like in hands & and knees, and kneeling positions.Lying down on the floor is one of the best positions to be in to get rid of the pain.

STANDING STORK WITH ROLLS 4 INCH FOAM RISER

Also for tall people (6.2″ feet tall or more) need to be leveled, more vertical, and upright when sitting, standing, and lying down.

The exercises standing, sitting, or lying down can add use a chair or Pain Free Large Foam Block with the 4 Inch Foam Riser.

Try some exercises Pain Free At Sea recommends to do that will help your posture and the alignment of your joints and spine.

KNEELING AZTEC

1- Kneel down facing a wall wit your knees & body 6 to 8 inches away from the wall.

2- Place the 4 Inch Foam Riser under your knees for support.

3- Place your hands on the wall at chest level, just outside of your shoulders

4- Put your toes under to grip the floor.

5- Push your feet into the floor, as if you were pushing your body toward the wall.

6- Resist from pushing in to the wall with your arms and hands, press with your feet instead.

7- Press 3 sets of 20 repetitions.

This exercise Stabilizes the lumbar spine.

CATS & DOGS

1- Start on your hands and knee.

2- Place the 4 Inch Foam Riser under your knees for support.

3- Keep your knees right under your hips and your hands under your shoulders.

4- Point your fingers forward.

5- Push your upper back up toward the ceiling while you drop your head and hips down and under–Cat position.

6-Roll your hips forward to put an arch on your lower back, collapse your shoulder blades together and look up–Dog position.

7-Slowly move back and forward between the cat and dog position and breath normally.

Repeat 10 times.

This exercise encourages proper movement and function of the entire spine, flexing end extending

STATIC BACK ABDUCTOR PRESSES

1- Lie on your back with your legs over a Pain Free At Sea Posture Therapy Large Foam or Inflatable Block.

2- If you are taller than 6’0″ feet place the 4 Inch Foam Riser on top of the Large Block.

3-Place a strap around your legs just above the knees.

4- Place your arms out to the sides at 45 degrees from your body with the palms up.

5- Relax your stomach and upper back.

6- Pull your knees apart outward against the strap, then release.

7- Press 3 set of 20 repetitions

This exercise promotes hip stability, thoracic extension and prevents the body from compensating.

Used for ALL Posture Therapy and Alignment Methods and Exercises like Pain Free At Sea Posture Therapy. You can used them in a lying down, sitting, hand & knees, sitting with your back against the wall or lying down with your legs against the wall position and you will Correct in an active and passive way the curves of your spine and the joints and with time you will regain mobility and become pain free.
The 4 Inch Foam Riser Comes with a CARRY EASY/PRACTICAL HANDLE and REMOVABLE ZIPPER COVER. It’s 14″ x 4″ x 24″ in dimensions, the EXACT size of the Posture Therapy Large 18″ Block. Just place it on top if you are 6’0″ feet TALL so your hips and knees can be at a 90 degree angle during a variation of exercises. If you are 6’2″ – 6’0″ FEET TALL, combine a Large 18″ Foam Block with a 4″ and 2″ Foam Riser to reach 24″ inches high to maintain the 90 degree angle.
Very PRACTICAL to use as a softer surface when you are doing EXERCISES in a SITTING, KNEELING or HANDS AND KNEES position, for YOGA, PILATES or POSTURE THERAPY.
The Foam Riser 4″ is a NEW DESIGN, a Lifting Cushion you can place under your COMPUTER or MONITOR as a Riser, this way you will SIT TALLER in a better and more UPRIGHT POSITION.
It’s wonderful for GARDENING as a kneeling support. Very COMFORTABLE for the knees. The outside material is convenient and easy to clean with soap and water.